Yael is the founder of Kavanah Yoga and Meditation®, which combines Jewish meditation tools with evidence-based yoga techniques, to help students learn and practice the connection between body, mind, and soul. Yael guides students in achieving balance, resilience, and peace, coming from within.
Yael is a certified and registered yoga therapist and yoga teacher, yoga teacher trainer and yoga therapist trainer, Hormone Yoga therapist, trauma-informed yoga therapist, yoga and meditation therapist at the Canadian Cancer Society, and Jewish meditation teacher.
She first learned about Jewish meditation when she had the honour to meet and study with Reb Zalman, thirty years ago. Since then, she has been inspired to study Kabbalistic meditations and traditional prayers, and to incorporate them into her practice and sessions.
Yael teaches private and group yoga, meditation, and yoga therapy sessions at Yael Yoga® studios (Vancouver and North Vancouver), online, and at synagogues and retreats.
yael@yaelyoga.ca